Four-Month Women’s Health Program

What Is the Four-Month Women’s Health Program?

This program is designed for women who are ready to make positive changes in their lives—physically, emotionally, and mentally—so they can reach their highest potential. It’s an intimate, exciting, and transformative journey that puts you entirely at the center.

What You’ll Gain

By the end of the four months, you will:

• Understand Your Body
  Become an expert in reading your body’s signals and knowing exactly what it needs.

• Feel Empowered to Make Great Decisions
  Learn how to consistently make health and lifestyle choices that leave you feeling strong and confident.

• Experience Food & Body Freedom
  Move past restrictive thinking and embrace a healthier relationship with food and your body.

• Nourish Yourself with Healthy Habits
  Adopt eating patterns and practices that support your long-term well-being.

• Set & Achieve Proven Goals
  Gain clarity on your personal and wellness objectives—and the confidence to reach them.

How It Works

1. Initial Consultation

• Health & Lifestyle Overview: We’ll discuss your current health status, daily habits, challenges, and anything else relevant to your well-being.

• Identifying Obstacles: Explore what’s keeping you from your goals.

• Mapping Out the Plan: Together, we’ll create an actionable roadmap and determine specific areas of focus for the coming months.

2. One-on-One Breakthrough Coaching Sessions

• Weekly Sessions: Over the course of four months, we’ll meet each week for in-depth coaching.

• High Accountability & Support: This consistent contact ensures you stay on track and feel supported.

• Step-by-Step Approach: Each session may be slightly different, depending on your needs. We’ll always end with easy-to-implement action steps to keep you moving forward.

3. Text & WhatsApp Support

• Ongoing Motivation: Between sessions, you can reach out via text or WhatsApp for quick questions, encouragement, and accountability.

• Real-Time Guidance: Whether you need help navigating a challenge or want to share a success, I’ll be there to cheer you on and provide direction.

Your Coach & the Coaching Philosophy

As your dedicated health coach, my goal is to help you identify and focus on what matters most to you. Together, we will:

• Clarify Your Purpose & Goals: Pinpoint which areas of your life are most important to improve—nutrition, fitness, mindset, self-awareness, or all of the above.

• Overcome Obstacles & Limiting Beliefs: Recognize what’s been holding you back, then create strategies to move past those barriers.

• Build Lasting Habits: Develop routines that support your overall well-being, fostering joy, fulfillment, and long-term success.

• Customize Every Step: Everything we do is based on your values, lifestyle, and personal preferences.

Program Investment

• $400 per Month (for four months)
  — Total Program Cost: $1,600

• Includes weekly one-on-one coaching sessions, initial consultation, and continuous text/WhatsApp support.

If you have questions about payment plans, please discuss them during your free Discovery Call.

Ready to Get Started?

When you take care of your mind and body, everything changes—how you feel, how you think, and how you live.

• Book a Free Discovery Call: Let’s talk about your goals, challenges, and any questions you have about the program.

• Begin Your Journey: Once you’ve decided it’s the right fit, we’ll start the four-month coaching process, customizing each step to fit your unique needs.

Take the first step toward a healthier, more confident you—and discover just how capable you truly are. Let’s get started today!